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Learning EFT - Tapping Instructions



EFT Tapping Instructions


The Basics & FREE Downloads



Tapping is simple to learn and easy to apply. These are the handouts I provide at my Introduction to EFT classes. 

Please remember, if you learned Tapping from videos or a book, attending a class will benefit you.
Your questions can be answered, and you’ll find new ways for flexibly applying Tapping.


  1. Focus on an Issue which you would like to change

  2. Rate SUDs intensity 1-10  (Subjective Units of Distress: 10 = very high intensity)

  3. Repeat Issue and self-acceptance phrase 3 times;  Tapping Karate Chop point

  4. Tap speaking honestly and directly about the issue and its impact or meaning to you

  5. Tell the story details important to you


  1. Say how you wish the issue could have been (what change would have resolved the issue?)

  2. Goal (eg. I desire _______ in spite of the part of me that might think/believes it's not possible)

  3. Stop Tapping and breathe fully in, then release with a full breath out.

  4. Refocus on original issue.  Is there any 1-10 intensity remaining?

  5. Tap again if intensity remains. (Use 9 Gamut sequence if necessary.)

EFT: Tapping Chart - The Basics


Basic Tapping Sequence & lots of details for Tapping well, including overcoming limiting beliefs.

9 Gamut gets you unstuck!

Eye Sweep Great

Great Stress relief program

All the Basic Tapping information on one page, including Aspects
Empower your unconscious mind; keep track of your issues title and intensity so you can clear issues fully.

End with your goal and a positive.

9 Gamut Chart w Eye Sweep

Get unstuck with 9 Gamut



The History of EFT:

EFT is based on TFT (Thought Field Therapy) created by Dr. Roger Callahan, a psychologist from California.

Dr. Callahan discovered ‘psychological reversal’ – that negative energy polarity (polarity reversal) within the body could be eliminated by tapping on the body's meridian lines.  Dr. Callahan’s work and research found that serious physical and emotional issues could be very consistently resolved with Tapping and “9 Gamut”.

When Basic Tapping algorithms worked less than efficiently, Dr. Callahan found that a simple Tapping routine called “9 Gamut” would get things working well again.  “9 Gamut” uses 9 steps, combining Tapping with eye movements, humming and numbers (a little like Brain Gym or EMDR) to very rapidly (in less than a minute) bring the two hemispheres of the brain back into balance.  This simple “9 Gamut” routine is the key which enabled the Basic Tapping algorithms to continue in effectively reducing emotional or symptom intensities, when thought loops or inner resistance to resolution occur.

However, the application of Tapping remained in the hands of trained practitioners because diagnostic work needed to be addressed to decide which acupressure points needed to be stimulated to gain the results desired. Gary Craig, a student of Dr. Callahan's, worked out a general Tapping routine including the major meridian lines.


Gary H. Craig created EFT (Emotional Freedom Techniques)

Based on the work of Dr. Roger Callahan, more than twenty years ago Gary H. Craig created Emotional Freedom Techniques. This general Tapping routine, which he named Emotional Freedom Techniques, was easy to learn and could be used by anyone.

The Clinical Studies and Media exposure of EFT/Meridian Tapping is well documented on the EFT Universe home page found in the drop down menu under the title Resources.

The Tapping Solution where I am listed as an EFT Practitioner, is responsible for presenting the World Tapping Summit.  This year the 7th Annual World Tapping Summit had 610,000 attendees, and there are presently 10 million or more Tappers world-wide.




Tapping + Positive Psychology Program

Downloadable Documents

Download the Complete eBook 21 Days of Creating Happiness by Janice Smylie, PhD.
Individual Downloads Facebook Group - Intro Page
  The Basics - Happiness Flexibility and Confidence
  Day 01 - Gratitude x3new Signs Stories
  Day 02 - Tapping to De-Stress Calm and Self-Care
  Day 03 - Visualizations Affirmations Emotional Intelligence
  Day 04 - Self-Acceptance Positive Self-Talk
  Day 05 - Exercise Yoga Dance Stretch Walk
  Day 06 - Inner-Alignment Owning Integrity Speaking Truthfully
  Day 07 - Meditation Being Present Point of Power
  Day 08 - Re-programming - AM PM - more details
  Day 09 - Take Charge - Intentionally Change Your Focus
  Day 10 - Relationships-Family-Friends
  Day 11 - Simple Acts of Kindness Volunteering Connecting
  Day 12 - Inspiration TED Talks Meetups Mentors
  Day 13 - Body Care Massage Reiki Reflexology
  Day 14 - Vibration Belief Toning Chanting Prayer Mantras Ho'oponopono
  Day 15 - Arts Participation or Appreciation
  Day 16 - Journaling Writing Poetry Song Writing
  Day 17 - Humour Movies Videos Clubs
  Day 18 - Excitement Sky-Diving Zip Lining New Activities
  Day 19 - Imagineering Creativity Practice
  Day 20 - Meaningful Self-Care Activities
  Day 21 - Avoidance vs Actions
Charts T+PP_Creating_Happiness_in_the_Now_Chart_-_Sep_2015-150922


EFT Practitioner Training or Private Sessions are most valuable done with Janice Smylie PhD., CCHt, REIKI II, TFT, NLP, expert EFT Trainer & Practitioner:

Janice has been using EFT since 2003 and teaching EFT since 2004.  She has attended four major training events and has done personal work with Gary Craig, Founder of EFT, a Borrowing Benefits Conference, two EFT Conferences on Serious Diseases, and she was invited to be part of a Masters training program. Janice studied the original 100's of hours of training, ongoing training series, the Art of Delivery, attended many conferences and workshops: Steve Wells and Dr. David Lake (the boys from down under) and Paula Dale Teplitz (from Gary's training videos) to name a few.  Janice's EFT training and her background with EFT is substantial.  The TFT Boot Camp { Thought Field Therapy } upon which EFT is based, is also a part of her training.

Contact: (403) 710-4443  
YouTube Videos
Releasing Your Pain Now,
with EFT Meridian Tapping
Tapping + Positive Psychology

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Reviews for Janice’s EFT Classes & EFT Practitioner Certifications

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Emotional Freedom Technique (EFT) is classified as Energy Psychology.  Promising clinical studies
showing effectiveness of EFT have been published across a range of issues.  EFT, developed in 1995, is still considered 'new' by Western medicine.
Please only use EFT / Meridian Tapping if you are willing and able to be responsible for yourself and your use of EFT.

EFT In Calgary is owned by Tapping 4 Wellness, Inc.