Begin using Hypnosis and Self-Hypnosis to empower
We can consciously direct our activity
toward any goal we desire,
including health, happiness and
- Charles Tebbetts
Self-Hypnosis and Guided Meditations can help you
Your conscious mind’s helpful
wishes… achieving mental and emotional happiness,
relaxation, energetic health and financial riches, could
bring you for more joyful results right now.
Imagine how successful you could be, if you were to
engage and use the power of your subconscious mind’s
support! Aligning the energy of your conscious and
subconscious minds unleashes more power to see and
manifest what your desires… even those you have not yet
dreamed of! Once the door is open, a whole new
world of possibilities is yours…
expand your comfort zones. Your subconscious mind can easily divert you from
achieving your goals, often directing you to choose
feeling ‘safe’, within your comfort zones. The
subconscious mind contains your memory banks, your early
programming and all of your self-sabotaging behaviours.
So if you have failed at dieting, can't stop smoking,
often remember emotional trauma, or just can't reach
your goals – now would be a wonderful time to state your
dreams clearly and begin the re-alignment for living a
happier more fulfilled life. One step at a time - day by
How well does Hypnosis work vs. other
rate in 500 sessions
rate in 22 sessions
rate in 6 sessions
Journal of Holistic Health
Hypnosis is a naturally
relaxed state which you easily flow in and out of many
times every day. Hypnosis or Self-Hypnosis can be used
with supportive direction; enabling your conscious mind
to relax, allowing the removal and/or re-scripting of
old and unhelpful, or outdated ideas which have been
stored in your subconscious mind.
You can choose to focus all your thoughts, words, and
actions to manifest - actually create, what you DO want
- simply by changing your mind. This process of
successful manifesting is not instant – but it is much
easier than you think! Using the simple, safe, and
natural state of hypnosis, working with your beliefs,
you can easily accept and begin acting upon positive
suggestions of your choice.
What your subconscious believes is
the difference between success and failure,
sickness and health, happiness and
If you change your mind
you can live happily ever after.
- Charles Tebbetts
are already familiar with Hypnosis.
A hypnotic state is a
completely normal and very natural state we move in
and out of many times every day. The
scientific measurement of your brain wave patterns
shown below gives simple examples of your state of
presence/awareness throughout your average day. You experience a
hypnotic state at least twice a day, while drifting
off into sleep, and on awakening. A deeply relaxed
hypnotic state occurs between the times of being
fully consciously focused on a thought or action,
and sleeping. We sometimes choose to extend and
linger in that state of relaxation… while
A natural hypnotic state occurs whenever your
conscious mind relaxes its focus. Your body may
relax into a neutral position, or continue with
familiar tasks, many times a day without your
Four Categories of Brain Wave Patterns
arousal, alertness, focused consciousness.
associated with anxiety, dis-ease, feelings
of separation, fight or flight.
super learning, relaxed focus, light trance,
day-dreaming. Increased serotonin
pre-waking drowsiness, meditation, access to
(REM sleep), increased production of
catecholamines (vital for learning and
memory) and access to increased creativity.
emotions and memories, potential for
behavioural changes, increased retention of
learned material. Hypnagogic imagery,
trance, deep meditation.
Deep, trance-like state, loss of body
Examples of experiencing the natural state of
hypnosis include -
day-dreaming – becoming
lost in your thoughts - using your
imagination – you are awake, but not clearly
focused on the room or people around you.
your attention is so
focused (on reading a book or watching TV)
that you are unaware of people speaking to
you or your name being called.
highway hypnosis – you
perform actions you already by know by
heart, without consciously thinking about
them… just as you do when walking or
speaking. How often do you arrive at your
destination without remembering the actual
details of the streets you have just driven?
you lose awareness of
time passing – directing your attention so
deeply into a project or hobby that you
completely exclude the external world
including the passage of time.
a song from your past
transports you into feelings/memories of
another time… and you drift into reliving
those memories while still doing other tasks
in the present.
Imagine Expressing Your Dreams
Vividly into Your Life!
Deeply comfortable states of physical and mental
relaxation, with which you are already familiar, can
become incredibly valuable and useful to you. Your
natural ability to easily relax into a hypnotic
state can be chosen, and directed, by you.
You can choose to increase your health and
wellness in very specific ways, by listening to
Hypnosis CDs, working interactively with Hypnosis
sessions, or learning and directing your own
Imagine actually HEARING
every day the words of permission, encouragement, peace,
tranquility and possibility that COULD change your life.
What is YOUR plan?
Are you telling yourself what YOU would like to hear?