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Clinical Hypnotherapy

Begin using Hypnosis and Self-Hypnosis to empower yourself.

 

 

 

We can consciously direct our activity
toward any goal we desire,
including health, happiness and
financial success.

- Charles Tebbetts      

 



Self-Hypnosis and Guided Meditations can help you manifest abundance.

 

Your conscious mind’s helpful wishes… achieving mental and emotional happiness, relaxation, energetic health and financial riches, could bring you for more joyful results right now.  Imagine how successful you could be, if you were to engage and use the power of your subconscious mind’s support!  Aligning the energy of your conscious and subconscious minds unleashes more power to see and manifest what your desires… even those you have not yet dreamed of!  Once the door is open, a whole new world of possibilities is yours…

 

 

  

 

You can expand your comfort zones.  Your subconscious mind can easily divert you from achieving your goals, often directing you to choose feeling ‘safe’, within your comfort zones.  The subconscious mind contains your memory banks, your early programming and all of your self-sabotaging behaviours.  So if you have failed at dieting, can't stop smoking, often remember emotional trauma, or just can't reach your goals – now would be a wonderful time to state your dreams clearly and begin the re-alignment for living a happier more fulfilled life.  One step at a time - day by day!

 

 

 

How well does Hypnosis work vs. other techniques?

Psychoanalysis

38% success rate in 500 sessions

Behaviour Therapy

72% success rate in 22 sessions

Hypnotherapy

93% success rate in 6 sessions

Source:  Journal of Holistic Health

 

 

 

Hypnosis is a naturally relaxed state which you easily flow in and out of many times every day. Hypnosis or Self-Hypnosis can be used with supportive direction; enabling your conscious mind to relax, allowing the removal and/or re-scripting of old and unhelpful, or outdated ideas which have been stored in your subconscious mind.
You can choose to focus all your thoughts, words, and actions to manifest - actually create, what you DO want - simply by changing your mind.  This process of successful manifesting is not instant – but it is much easier than you think!  Using the simple, safe, and natural state of hypnosis, working with your beliefs, you can easily accept and begin acting upon positive suggestions of your choice.


What your subconscious believes is
the difference between success and failure,
sickness and health, happiness and unhappiness.
If you change your mind
you can live happily ever after.

- Charles Tebbetts           



You are already familiar with Hypnosis.

A hypnotic state is a completely normal and very natural state we move in and out of many times every day.  The scientific measurement of your brain wave patterns shown below gives simple examples of your state of presence/awareness throughout your average day.  You experience a hypnotic state at least twice a day, while drifting off into sleep, and on awakening.  A deeply relaxed hypnotic state occurs between the times of being fully consciously focused on a thought or action, and sleeping.  We sometimes choose to extend and linger in that state of relaxation… while daydreaming.

A natural hypnotic state occurs whenever your conscious mind relaxes its focus.  Your body may relax into a neutral position, or continue with familiar tasks, many times a day without your awareness…

 

 

 

Four Categories of Brain Wave Patterns

Beta (14-100 Hz)

Concentration, arousal, alertness, focused consciousness.

Higher levels associated with anxiety, dis-ease, feelings of separation, fight or flight.

Alpha (8-13.9 Hz)

Relaxation, super learning, relaxed focus, light trance, day-dreaming. Increased serotonin production.

Pre-sleep or pre-waking drowsiness, meditation, access to subconscious mind.

Theta (4-7.9 Hz)

Dreaming sleep (REM sleep), increased production of catecholamines (vital for learning and memory) and access to increased creativity.

Access to emotions and memories, potential for behavioural changes, increased retention of learned material. Hypnagogic imagery, trance, deep meditation.

Delta (.1-3.9 Hz)

Dreamless sleep.

Human growth hormone released.
Deep, trance-like state, loss of body awareness.

 

 


Examples of experiencing the natural state of hypnosis include -

  • day-dreaming – becoming lost in your thoughts - using your imagination – you are awake, but not clearly focused on the room or people around you.

  • your attention is so focused (on reading a book or watching TV) that you are unaware of people speaking to you or your name being called.

  • highway hypnosis – you perform actions you already by know by heart, without consciously thinking about them… just as you do when walking or speaking.  How often do you arrive at your destination without remembering the actual details of the streets you have just driven?

  • you lose awareness of time passing – directing your attention so deeply into a project or hobby that you completely exclude the external world including the passage of time.

  • a song from your past transports you into feelings/memories of another time… and you drift into reliving those memories while still doing other tasks in the present.

 

Imagine Expressing Your Dreams Vividly into Your Life!

 

Deeply comfortable states of physical and mental relaxation, with which you are already familiar, can become incredibly valuable and useful to you.  Your natural ability to easily relax into a hypnotic state can be chosen, and directed, by you.

 

You can choose to increase your health and wellness in very specific ways, by listening to Hypnosis CDs, working interactively with Hypnosis sessions, or learning and directing your own Self-Hypnosis. 

 

Imagine actually HEARING every day the words of permission, encouragement, peace, tranquility and possibility that COULD change your life.

 

What is YOUR plan?    Are you telling yourself what YOU would like to hear?

EFT Practitioner Training or Private Sessions are most valuable done with Janice Smylie PhD., CCHt, REIKI II, TFT, NLP, expert EFT Trainer & Practitioner:

Janice has been using EFT since 2003 and teaching EFT since 2004.  She has attended four major training events and has done personal work with Gary Craig, Founder of EFT, a Borrowing Benefits Conference, two EFT Conferences on Serious Diseases, and she was invited to be part of a Masters training program. Janice studied the original 100's of hours of training, ongoing training series, the Art of Delivery, attended many conferences and workshops: Steve Wells and Dr. David Lake (the boys from down under) and Paula Dale Teplitz (from Gary's training videos) to name a few.  Janice's EFT training and her background with EFT is substantial.  The TFT Boot Camp { Thought Field Therapy } upon which EFT is based, is also a part of her training.

Contact: (403) 710-4443  
Janice@Tapping4Wellness.com  
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Emotional Freedom Technique (EFT) is classified as Energy Psychology.  Promising clinical studies
showing effectiveness of EFT have been published across a range of issues.  EFT, developed in 1995, is still considered 'new' by Western medicine.
Please only use EFT / Meridian Tapping if you are willing and able to be responsible for yourself and your use of EFT.

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